About Us

Hey there!!

I am a Registered Dietitian who was born and raised in Canada. I swam competitively from a young age and I love to hike, travel, and do yoga. 

I moved to the United States to attend a top prep school in Florida to focus on swimming. This is where I discovered my passion for nutrition and the true impact it has on your life. I also realized I loved moving around and seeing the world! I then attended Ball State University, receiving a Division 1 swimming scholarship, and graduated with a B.S. in Dietetics.

I moved to Nashville to complete my dietetic internship at Vanderbilt University Medical Center. I gained a further understanding of the importance of implementing a healthy diet while working with an interprofessional team concentrating on disease management and health promotion. 

In 2017, I adopted a plant-based diet due to health complications. Facing numerous challenges and nutrient deficiencies, I realized the lack of specialized support for plant-based nutrition. This experience, despite my background in nutrition, highlighted the need for expertise in this area, leading to my focus on plant-based nutrition.

It is my goal to help others become a happier and healthier version of themselves through nutrition. I am looking forward to helping you take your health and nutrition to the next level!

XOXO,

Cassidy