Make a nutrition lifestyle change that's both

achievable and sustainable.

Services

Going plant based can be an amazing lifestyle choice, but is not always easy when done alone. We will work together as a team to help you make sustainable, life-long changes that will help you to reach your nutrition, health, and wellness goals.

Schedule a free 15 minute phone consultation.

Client Testimonials

  • Working with Cassidy was the best investment I've made in my health in a long time. It's important to turn to experts for help in things you are not good at yourself or as knowledgeable as you could be --- doctors, hairstylists, trainers -- nutrition is no different. Her level of personalization to find what works for you and focus on sustainability has made a huge difference! I dropped 50 points in my cholesterol and 10+ pounds in a healthy, sustainable way in just the time I've been working with her. She is truly an expert and has a style that is both direct and empathetic. I particularly appreciated her vast knowledge of brands and highlighting the value of spending time looking at ingredients, not just nutritional values.

    Past Client

  • Participating in Cassidy's program has given me the tools I need to proceed on my path of living a plant-based lifestyle and continuing to improve my quality of life. I have learned so much (meal prepping, understanding labels, macros, etc.), and she has guided me toward healthier options with more wholesome ingredients. I highly recommend this program. Cassidy has so much knowledge to share.

    LR

  • Cassidy is a wonderful provider. She is not only experienced and insightful, she is also kind and understanding. She truly wants the best for her patients and thus keeps me motivated!

    CM

  • Cassidy has helped me develop habits that keep me motivated and on track while losing weight. I went to my yearly check-up and my cholesterol levels were the best they have been in years! Cassidy is very knowledgeable and has a caring approach with a plan that is easy to follow!

    LC

  • Cassidy is very nice and explains everything so thoroughly, she was also very patient with all of my questions

    EB

  • Quick to respond. Great nutrition advice to keep me at my healthiest. Valuable tips and personalized plans.

    MB

  • I have learned so much from Cassidy. She has successfully guided me through my weight loss journey and inspired real change in my eating habits. Cassidy is very knowledgeable and took the time to personalize my program. I have seen real progress working with Cassidy!

    CB

  • Cassidy helped me successfully transition to a plant-based diet. Since working with Cassidy, my blood pressure has lowered, I have lost weight, and my cholesterol is finally normal! I am thrilled with my results!

    WC

  • Cassidy is a well-informed, determined and empathetic dietitian! I would recommend her services to anyone looking to make some meaningful and sustainable changes in their life around nutrition and food.

    KN

  • One thing I loved about working with Cassidy on a plant based diet was the knowledge shred on a weekly basis. How to set your plate for success, in depth information on nutrients such as Vitamin B12, Vitamin D, Calcium etc. How to focus on getting more protein and less fat … the 2:1 ratio has been extremely helpful. I’m already pretty decent with reading labels, but with the added information on certain ingredients and the protein ratio it’s even easier to see how false some of these protein bars are. Going over my food log each call was great and when it felt like a lot of my foods were not the best choice, she gave great recommendation that grew on me. Having a printable grocery list and food journal was helpful as well. Especially when I was super organized. I’ve learned a lot and am excited to work with her again in the future. She’s very kind, will work with you with where you’re at, accessible and affordable ! Thank you, Cassidy !

    NW

  • Cassidy Blackwin's dietetics practice improved my performance as a Division One athlete. Her personalized nutrition plans were tailored to my specific sport. Her program was able to optimize my energy levels, endurance, and recovery times. By focusing on nutrient-dense foods and proper hydration, Cassidy ensured I was always at peak physical condition, which translated to improved performance during both training and competitions.

    JB

  • Cassidy is amazing and extremely knowledgeable and passionate. During my time working with her it transformed my understanding of food and I was able to meet my body fat and weight loss goals. I had nutritional deficiencies that also were eliminated as well with the help of food and supplements prescribed by my doctor. I highly recommend her as you won’t be disappointed!

    LM

  • Cassidy is awesome! She is very kind and helpful. She took the time to listen thoughtfully to what I said!

    KC

  • Cassidy is very personable and listens with an active ear. She has given me a lot of insight into nutrition and how to personalized it, making it work for me.

    KO